What is causing my shin pain and how can I treat it at home?

pt Health What is causing my shin pain and how can I treat it at home? You might think that shin pain mostly happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation…

How to avoid injury in your garden or yard

pt Health How to avoid injury in your garden or yard With the nicer weather, you may have the urge to get your yard or garden in order. The bending and reaching involved in yard and garden work may get your body moving in ways you haven’t moved in a while and pain, discomfort and even…