What to expect during a pelvic floor physiotherapy assessment

pt Health What to expect during a pelvic floor physiotherapy assessment Pelvic floor physiotherapy is a specialized branch of physiotherapy which addresses a range of conditions related to the pelvic floor, such as: Post partum recovery Pregnancy related pain Pre-partum education and  preparation Pelvic organ prolapse management Incontinence or bladder leakage Sexual dysfunction or painful…

5 movements and exercises to prepare you for hiking

pt Health 5 movements and exercises to prepare you for hiking As the days get warmer and longer, you may be thinking of going hiking, or an outdoor adventure with friends and family. Here are some tips that can help you get ready to hit the trails, make the most out of your time, and prevent…