pt Health Choosing the right shoe for you Shoes today come in many different shapes, sizes, styles and functions. For many people, the task of selecting the proper shoe for their needs can be a frustrating and sometimes painful process. This article is designed to give you some general tips to keep in mind when…
pt Health Cooldown movements for post-cycling bliss Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the…
pt Health 3 helpful stretches that can ease your heel pain Note: The stretches in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist. Plantar fasciitis is a common cause of heel pain At least 1 million people are currently affected by…
pt Health Sore feet? Strains, sprains and pain: what you need to know. Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. While taking an average of 7,500 steps daily and covering around 60,000 km in a lifetime, problems or trauma in the foot can significantly affect not only the foot itself,…
pt Health 8 warm up exercises for the diamond this summer Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. Planning to hit the diamond this summer? Whether it’s baseball, softball, or slow pitch, your warm up can help avoid injury…
pt Health Self-care tips to reduce shin pain You might think that shin pain mostly happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the…
pt Health Strengthening exercises for racquet sports and golf Note:You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. A great way to improve in-game performance is to strengthen your body. When it comes to racquet sports or golf, exercise can be…
pt Health Banish the neck hump: exercises to improve pain and posture Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning. Poor posture is…
pt Health What is frozen shoulder? When Mrs. A.* was diagnosed with frozen shoulder, she was in so much pain that she struggled to reach the top shelves of her bookcase to grab her favourite books. Frozen shoulder is a painful condition that can severely restrict movement of the shoulder. Simple activities such as washing,…
pt Health How to reach your health and fitness goals this year A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year. Be intentional and specific An achievable goal often starts with being intentional…