Strengthening exercises for racquet sports and golf

pt Health Strengthening exercises for racquet sports and golf Note:You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. A great way to improve in-game performance is to strengthen your body. When it comes to racquet sports or golf, exercise can be…

What is frozen shoulder?

pt Health What is frozen shoulder? When Mrs. A.* was diagnosed with frozen shoulder, she was in so much pain that she struggled to reach the top shelves of her bookcase to grab her favourite books. Frozen shoulder is a painful condition that can severely restrict movement of the shoulder. Simple activities such as washing,…