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Here’s why you should try pickleball

pt Health Here’s why you should try pickleball What’s one the fastest growing sports in North America? It’s a game you may be unfamiliar with, pickleball! A mix of tennis, badminton and table tennis, this much-loved sport was invented in 1965 and has become widely popular in the last 5 years. More and more individuals…

4 benefits of tobogganing this winter

pt Health 4 benefits of tobogganing this winter Winter fun is a staple for living in Canada. It is a common sight to see people enjoying the great outdoors and doing activities like walking dogs, hiking, snowshoeing, skiing and tobogganing. Not only is outdoor activity a coping strategy for those long dark days of winter –…