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Osteoporosis: a silent disease

balance, balance exercise, exercise, fall prevention, osteoporosis, Physiotherapy, strength training

pt Health Osteoporosis: a silent disease Osteoporosis is a condition that causes bones to become thin and porous, decreasing bone strength and increasing the risk of breaking bones. It’s often called a silent disease because you can’t feel your bones weakening. For some people, breaking a bone is the first sign of osteoporosis. Others notice…

5 movements and exercises to prepare you for hiking

adventure, ankle, ankle sprain, balance, fall prevention, falls, hiking, injury, injury prevention, outdoor adventure, Physiotherapy, sprains, strains, strength, walking

pt Health 5 movements and exercises to prepare you for hiking As the days get warmer and longer, you may be thinking of going hiking, or an outdoor adventure with friends and family. Here are some tips that can help you get ready to hit the trails, make the most out of your time, and prevent…