Auto Added by WPeMatico

Strengthening exercises for racquet sports and golf

athletic, golf, injury prevention, overuse, overuse injury, prevention, racquet sport, Sports Physiotherapy, strengthening, tennis

pt Health Strengthening exercises for racquet sports and golf Note:You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. A great way to improve in-game performance is to strengthen your body. When it comes to racquet sports or golf, exercise can be…

7 tips to get you ready for golf before you tee off

extension, flexion, golf, golf warm up, Hamstring, hydrated, hydration, lunge, pectoral, Physiotherapy, shoulder, squat, stretch, stretches, stretching, swing, warm up

pt Health 7 tips to get you ready for golf before you tee off Now that it’s spring, tee-times will start to book up quickly. It has been a long winter so before you tee off, maybe consider heading to the driving range for some practice swings and follow these tips to get ready to…