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pt Health Avoiding injuries this fall Are those summer plants and flowers looking brown and overgrown? Is it time to rake some leaves? Whether you are tidying up the garage or cleaning up the yard, these tasks can involve stretching, lifting, pushing, pulling, climbing, twisting and turning, and most people tend to overextend themselves. Taking…
pt Health How to prevent overuse injuries Have you ever felt a gradual onset of pain during work, exercise or continuous movement and immediately started wondering how and why this pain came to be? At pt Health, we see a lot of patients that come in describing this kind of pain. They’re usually unsure why…
pt Health 5 movements and exercises to prepare you for hiking As the days get warmer and longer, you may be thinking of going hiking, or an outdoor adventure with friends and family. Here are some tips that can help you get ready to hit the trails, make the most out of your time, and prevent…
pt Health Do you have low back pain? Try physiotherapy! Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts.…
pt Health Here’s how occupational therapy can help you live your best life Over the past century, the field of occupational therapy (OT) has continued to evolve in its efforts to help people deal with a wide variety of challenges. OTs can help deal with anything from (physical) injury recovery to mental health concerns –…