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3 exercises to help improve foot pain with plantar fasciitis

pt Health 3 exercises to help improve foot pain with plantar fasciitis Note: The plantar fasciitis exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your…

3 common foot complaints

pt Health 3 common foot complaints Are you ignoring pain in your feet because you keep thinking that it will subside and get better on its own? While common, foot pain is not normal. Depending on the cause of your discomfort, many foot issues can be treated effectively. Below are three of the most common…

5 common summer sport injuries you should know about

pt Health 5 common summer sport injuries you should know about Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself. The good news is…

May is National Physiotherapy Month. So what is physiotherapy?

pt Health May is National Physiotherapy Month. So what is physiotherapy? Did you know that May is National Physiotherapy Month? While many studies show that receiving the right care after an injury can make a big difference in your recovery, not everyone is familiar with physiotherapy. So what is physiotherapy? Also called physical therapy, physiotherapy…