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Strengthening exercises for racquet sports and golf

athletic, golf, injury prevention, overuse, overuse injury, prevention, racquet sport, Sports Physiotherapy, strengthening, tennis

pt Health Strengthening exercises for racquet sports and golf Note:You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. A great way to improve in-game performance is to strengthen your body. When it comes to racquet sports or golf, exercise can be…

5 common summer sport injuries you should know about

ankle strain, back strain, injuries, injury management, injury prevention, love and peace, Physiotherapy, Plantar fasciitis, prevention, recovery, Shin splints, summer, tennis elbow

pt Health 5 common summer sport injuries you should know about Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself. The good news is…