Auto Added by WPeMatico

Self-care tips to reduce shin pain

pt Health Self-care tips to reduce shin pain You might think that shin pain mostly happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the…

What is causing my shin pain and how can I treat it at home?

pt Health What is causing my shin pain and how can I treat it at home? You might think that shin pain mostly happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation…

6 benefits of cardiovascular fitness

pt Health 6 benefits of cardiovascular fitness What is cardiovascular fitness? Cardiovascular fitness (also called aerobic fitness) is your body’s ability to use oxygen to produce energy during physical activity. This requires the coordination of multiple systems in the body: respiratory (lungs), cardiovascular (heart, blood vessels), and musculoskeletal (muscles). The lungs are responsible for bringing…