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5 common summer sport injuries you should know about

pt Health 5 common summer sport injuries you should know about Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself. The good news is…

What is causing my shin pain and how can I treat it at home?

pt Health What is causing my shin pain and how can I treat it at home? You might think that shin pain mostly happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation…