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Feel your best for the holidays with these 5 stretches

At-home exercises, exercise, massage, Massage Therapy, neck, neck pain, pain, pain relief, shoulder, Shoulder Pain, stretches

pt Health Feel your best for the holidays with these 5 stretches The year flies by and before you know it, it’s autumn heading into winter. As we rake leaves, put away outdoor furniture, and start our holiday shopping, we might be left with sore and overworked muscles. Before you find yourself rubbing your neck…

7 tips to get you ready for golf before you tee off

extension, flexion, golf, golf warm up, Hamstring, hydrated, hydration, lunge, pectoral, Physiotherapy, shoulder, squat, stretch, stretches, stretching, swing, warm up

pt Health 7 tips to get you ready for golf before you tee off Now that it’s spring, tee-times will start to book up quickly. It has been a long winter so before you tee off, maybe consider heading to the driving range for some practice swings and follow these tips to get ready to…