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Strengthening exercises for racquet sports and golf

athletic, golf, injury prevention, overuse, overuse injury, prevention, racquet sport, Sports Physiotherapy, strengthening, tennis

pt Health Strengthening exercises for racquet sports and golf Note:You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. A great way to improve in-game performance is to strengthen your body. When it comes to racquet sports or golf, exercise can be…

Here’s why you should try pickleball

ankle, arm, exercise, leg, lunge, Physiotherapy, pickleball, sports, Sports Physiotherapy, squat, warm up, warmup, wrist

pt Health Here’s why you should try pickleball What’s one the fastest growing sports in North America? It’s a game you may be unfamiliar with, pickleball! A mix of tennis, badminton and table tennis, this much-loved sport was invented in 1965 and has become widely popular in the last 5 years. More and more individuals…