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3 exercises to help improve foot pain with plantar fasciitis

exercises for foot pain, Foot pain, Physiotherapy, Plantar fasciitis, strengthening

pt Health 3 exercises to help improve foot pain with plantar fasciitis Note: The plantar fasciitis exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your…

6 tips to reduce stress on your pelvic floor when exercising

men's health, men's pelvic floor, pelvic floor, pelvic health, pelvic health physiotherapy, Physiotherapy, strengthening, Women's Health

pt Health 6 tips to reduce stress on your pelvic floor when exercising Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. Experiencing low back pain, pelvic pain and discomfort, or leaking urine while exercising? These symptoms can indicate that…

Do you have low back pain? Try physiotherapy!

back, back pain, injury, lower back, lower back pain, manual therapy, movement, movement exercise, physiotherapist, Physiotherapy, posture, posture correction, recovery, strengthening, strengthening exercise

pt Health Do you have low back pain? Try physiotherapy! Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts.…