Category Archives: walking

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How to move on from low back pain

back pain, chronic pain, low back pain, movement, muscles, physiotherapist, Physiotherapy, relax, Uncategorized, walkingBy Admin October 5, 2022

pt Health How to move on from low back pain Have you ever had a sudden onset of low back pain? Sometimes low back pain develops slowly, but often it seems to come from nowhere, for no particular reason. It may occur after bending over to put on your shoes or to pick up something…

5 movements and exercises to prepare you for hiking

adventure, ankle, ankle sprain, balance, fall prevention, falls, hiking, injury, injury prevention, outdoor adventure, Physiotherapy, sprains, strains, strength, walkingBy Admin July 5, 2022

pt Health 5 movements and exercises to prepare you for hiking As the days get warmer and longer, you may be thinking of going hiking, or an outdoor adventure with friends and family. Here are some tips that can help you get ready to hit the trails, make the most out of your time, and prevent…

How to move on from low back pain

5 movements and exercises to prepare you for hiking

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