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pt Health Avoiding injuries this fall Are those summer plants and flowers looking brown and overgrown? Is it time to rake some leaves? Whether you are tidying up the garage or cleaning up the yard, these tasks can involve stretching, lifting, pushing, pulling, climbing, twisting and turning, and most people tend to overextend themselves. Taking…
pt Health Here’s why you should try pickleball What’s one the fastest growing sports in North America? It’s a game you may be unfamiliar with, pickleball! A mix of tennis, badminton and table tennis, this much-loved sport was invented in 1965 and has become widely popular in the last 5 years. More and more individuals…
pt Health 7 tips to get you ready for golf before you tee off Now that it’s spring, tee-times will start to book up quickly. It has been a long winter so before you tee off, maybe consider heading to the driving range for some practice swings and follow these tips to get ready to…