Banish the neck hump: exercises to improve pain and posture

Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning. Poor posture is the main cause, (think “text neck” or forward head posture) and leads to weakness and elongation of …

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