Daily Archives: July 5, 2023

When is the best time to stretch?

At-home excerises, dynamic stretching, exercise, Physiotherapy, static stretching, stretchingBy Admin July 5, 2023

pt Health When is the best time to stretch? Should you stretch before or after sports or exercise? As physiotherapists, we hear this question all the time. The answer: it depends, we need to consider the type of stretching, the goal to be achieved with stretching and the type of activity and/or performance. Let’s first…

3 exercises to help improve foot pain with plantar fasciitis

exercises for foot pain, Foot pain, Physiotherapy, Plantar fasciitis, strengtheningBy Admin July 5, 2023

pt Health 3 exercises to help improve foot pain with plantar fasciitis Note: The plantar fasciitis exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your…

When is the best time to stretch?

3 exercises to help improve foot pain with plantar fasciitis

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