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pt Health What to expect during a pelvic floor physiotherapy assessment Pelvic floor physiotherapy is a specialized branch of physiotherapy which addresses a range of conditions related to the pelvic floor, such as: Post partum recovery Pregnancy related pain Pre-partum education and preparation Pelvic organ prolapse management Incontinence or bladder leakage Sexual dysfunction or painful…
pt Health How to prevent overuse injuries Have you ever felt a gradual onset of pain during work, exercise or continuous movement and immediately started wondering how and why this pain came to be? At pt Health, we see a lot of patients that come in describing this kind of pain. They’re usually unsure why…
pt Health 5 movements and exercises to prepare you for hiking As the days get warmer and longer, you may be thinking of going hiking, or an outdoor adventure with friends and family. Here are some tips that can help you get ready to hit the trails, make the most out of your time, and prevent…
pt Health What is causing my shin pain and how can I treat it at home? You might think that shin pain mostly happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation…
pt Health How to stay safe in the sun For most of us, winter feels long and brutal. When we finally hit those hot summer months, we want to make the most of them by spending time outdoors, but it is important to remember to take some precautions. Here are the most common drawbacks of…
pt Health How to avoid injury in your garden or yard With the nicer weather, you may have the urge to get your yard or garden in order. The bending and reaching involved in yard and garden work may get your body moving in ways you haven’t moved in a while and pain, discomfort and even…
pt Health May is National Physiotherapy Month. So what is physiotherapy? Did you know that May is National Physiotherapy Month? While many studies show that receiving the right care after an injury can make a big difference in your recovery, not everyone is familiar with physiotherapy. So what is physiotherapy? Also called physical therapy, physiotherapy…
pt Health Do you have low back pain? Try physiotherapy! Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts.…
pt Health 7 tips to get you ready for golf before you tee off Now that it’s spring, tee-times will start to book up quickly. It has been a long winter so before you tee off, maybe consider heading to the driving range for some practice swings and follow these tips to get ready to…
pt Health 4 benefits of tobogganing this winter Winter fun is a staple for living in Canada. It is a common sight to see people enjoying the great outdoors and doing activities like walking dogs, hiking, snowshoeing, skiing and tobogganing. Not only is outdoor activity a coping strategy for those long dark days of winter –…